YOGA THERAPY

Yoga Therapy empowers us to take charge of our own health using yoga tools like movement, breathing practices, mindfulness and relaxation. Whether you are living with chronic pain, a long-term health condition, stress, anxiety, fatigue or recovering from injury or illness, Yoga Therapy can help you to reconnect with your body, regulate your nervous system and restore a sense of ease.

I am a trauma-sensitve Yoga Therapist and will work with you to create a yoga practice which focuses on your individual needs and health goals. With an extensive background in both yoga teaching and mental health support, I offer a compassionate, evidence-informed approach to your healing journey and a safe, inclusive and welcoming space.

If you'd like to find out more, click the button below to contact me so that we can arrange a free no-obligation 15 minute consultation to discuss how we can work together.

Contact Susannah

The Benefits of Yoga Therapy

Specific Health Conditions

Yoga Therapy can provide support for specific health conditions and life transitions.

For example, Yoga Therapy is effective in supporting people with arthritis, back pain, cancer, digestive issues, fatigue, post-Stroke recovery, Parkinson's, menopause, mental health issues and more.

Pain and Stress Relief

Yoga Therapy can help to relieve and manage pain, stress symptoms, fatigue or anxiety and helps with issues like insomnia.

It is particularly useful for back, shoulder and neck pain. It can also help to manage Chronic Fatigue (CFS/ME), Fibromyalgia and post-viral fatigue, including Long Covid.

Recovery from Illness

Yoga Therapy complements exisiting healthcare regimes and supports your recovery from illness and injury.

For example, it is a really helpful tool when needing to regain movement and strength post surgery.

Holistic Healing

Yoga Therapy is a holistic, personalised practice that supports your physical, emotional and mental wellbeing to help you feel more at ease in your body, mind and life.

By managing lifestyle factors, regulating your nervous system, relieving pain and reducing stress, yoga therapy also helps to manage many stress-related conditions to improve your overall wellbeing.

What happens at a Yoga Therapy session?

1:1 Yoga Therapy Sessions are personal and tailored completely to your needs
I provide a safe, welcoming space in-person or online to discuss your health goals and to collaboratively design your yoga practice
Your individual yoga therapy practice will reflect your current health, as well as your aims, and you will take away your personalised practice to follow at home
Yoga Therapy is most effective over a period of time and for this reason, it is recommended to book a course of sessions. We will develop and review your practice plan together over the weeks so it is always relevant to your needs
The first session lasts 75 minutes to allow us time to discuss your health information and to explore your goals. Subsequent sessions will last for 1 hour
An initial 75 minute session costs £70
A 1-hour individual session costs £60
A 3-session package of an initial session plus 2 further 1-hour sessions is £170

What My Yoga Therapy Clients Say:

'My yoga therapy practice with Susannah has really helped alleviate my back and hip pain. I now have the tools to ease pain and tightness in my body. I also feel generally much calmer and regularly use the breathing techinques, especially if I have trouble sleeping at night.'