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WEEKEND WIND-DOWN WORKSHOP
Yoga for Deep Relaxation

Next Date To Be Confirmed

3.00 - 5.00pm 

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All welcome to join this nurturing  session: two hours of restful, calming yoga on a Sunday afternoon to help you unwind your mind and unravel your body

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We'll start with Restorative Yoga which uses bolsters and blankets to support the body and then enjoy a Yoga Nidra - or 'yogic sleep' - meditation.

 

These styles of yoga are suitable for everyone and especially helpful if you're feeling tired, stressed or recovering from illness

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Cost of session: £28

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Bring your yoga mat. Other yoga props will be provided

“I want to HIGHLY recommend Susannah's restorative sessions - 2 hours of nurturing deep relaxation which does what it says - restores you even when completely rattled or low. You know you are in safe hands, from the great care she gives to each pose, the gentleness of her voice as she guides us to deep relaxation  & the knowledge that our well being is paramount to her classes. The time flies without you realising it... the last 30 minutes of Yoga Nidra is absolutely blissful, where you are warm, safe and in your Happy Place..."

Margo Jackson

Yoga Santosha

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