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WEEKEND WIND-DOWN WORKSHOP
Yoga for Deep Relaxation
Next Date To Be Confirmed
3.00 - 5.00pm
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All welcome to join this nurturing session: two hours of restful, calming yoga on a Sunday afternoon to help you unwind your mind and unravel your body
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We'll start with Restorative Yoga which uses bolsters and blankets to support the body and then enjoy a Yoga Nidra - or 'yogic sleep' - meditation.
These styles of yoga are suitable for everyone and especially helpful if you're feeling tired, stressed or recovering from illness
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Cost of session: £28
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Bring your yoga mat. Other yoga props will be provided
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