Yoga for Deep Relaxation

Sunday 1st May 2022

6.00 - 8.00pm 

Whitespace Yoga Studio, St Paul's Court, Stony Stratford, MK11 1LJ

Child Pose

All welcome to join this nurturing  session: two hours of restful, calming yoga on a Sunday evening to help you unwind your mind and unravel your body

We'll start with Restorative Yoga which uses bolsters and blankets to support the body and then enjoy a Yoga Nidra - or 'yogic sleep' - relaxation. These styles of yoga are especially helpful if you're feeling tired, stressed or recovering from illness

Cost of session: £25

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All yoga props will be provided