SUNDAY BLISSFEST WORKSHOP
Yoga for Deep Relaxation
Sunday 1st May 2022
6.00 - 8.00pm
Whitespace Yoga Studio, St Paul's Court, Stony Stratford, MK11 1LJ

All welcome to join this nurturing session: two hours of restful, calming yoga on a Sunday evening to help you unwind your mind and unravel your body
We'll start with Restorative Yoga which uses bolsters and blankets to support the body and then enjoy a Yoga Nidra - or 'yogic sleep' - relaxation. These styles of yoga are especially helpful if you're feeling tired, stressed or recovering from illness
Cost of session: £25
Book via www.whitespaceyoga.co.uk
All yoga props will be provided