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Flower

Yoga Classes & Yoga Therapy in Buckingham

Susannah Cox yoga profile_edited.png

Hi I'm Susannah 

Welcome to Yoga Santosha!

 

I'd love you to join me at one of my yoga offerings. I've been teaching yoga in the Buckingham area for 10 years and you'll be sure of a warm welcome and a supportive, inclusive and friendly place to practise yoga.

 

I offer weekly community yoga classes in person and via Zoom. I teach Gentle, Slow Flow, Chair and Restorative types of Yoga, as well as breathwork, meditation and relaxation. I also run 1:1 yoga classes, small groups and yoga workshops & events.

 

For those with individual physical and mental health needs, I am a qualified Yoga Therapist, able to offer bespoke sessions to suit your particular requirements.

Yoga offerings

Explore the health and well-being benefits of yoga. Join our friendly, nurturing classes, enjoy a one-off workshop or book a private lesson for yourself, a small group or your workplace. Yoga Therapy sessions are also available by appointment

WEEKLY GENTLE AND SLOW FLOW YOGA

YOGA MONDAYS

10.00 am-11.00 am GENTLE Yoga (in person)

11.15 am-12.15 pm SLOW FLOW Yoga (in person)    

6.00pm-7.00pm GENTLE Yoga (via Zoom)

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​YOGA FRIDAYS

10.00 am-11.00 am GENTLE Yoga (in person) 

11.15 am-12.15 pm SLOW FLOW Yoga (in person)

WEEKLY CHAIR YOGA

YOGA WEDNESDAYS

10.00 am-11.00 am CHAIR Yoga (in person)

11.30 am-12.30 pm CHAIR Yoga (in person)

YOGA THERAPY

1:1 SESSIONS AVAILABLE BY APPOINTMENT
 
A holistic, personalised practice using yoga's tools to support your body's natural healing process, whether improving your overall well-being, recovering from injury, managing stress or a long-term health condition

Meditative Hand Pose
What you say

“Tonight's class was pure bliss and just what I needed thank you very much. I enjoy all of your classes" Anita

“Thank you so much for welcoming me to Mondays class, I really enjoyed my practice and feel so lucky to have found you. I can’t wait to book on for more. You’re amazing" Hayley

“Susannah is an excellent teacher and a very caring and loving person, and this comes through in her carefully designed classes. In these classes all aspects of the body and mind are looked after. There is a wonderful calming and friendly atmosphere" JH

"As always I left feeling much better having spent an hour in your class!" Dave

“I highly recommend Susannah’s chair yoga and therapy sessions and attribute my recovery down to her" John

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