Fixed 5-wk Friday Slow Flow Yoga Jan/Feb

Service Description

These Slow Flow Yoga classes will help you to stretch and relax, building strength and flexibility and improving your balance. The classes will also include some relaxation and breathing practices. The Slow Flow classes tend to be more dynamic than the Gentle Yoga classes and we move up and down from the floor more often and hold poses for longer. You are encouraged to work at your own pace and to modify poses so that you personalise your practice to suit what you need and beginners are welcome. The classes are friendly and fun. By buying a Fixed Date 5-Class Block you are committing to a regular practice which will give you greater health benefits. With this type of booking you will be paying £10 per class, instead of £11 with a Class Pass or £13 for a full price single class You also guarantee your place for all 5 Friday morning Slow Flow classes at Embleton Way (on Friday 16, 23, 30 Jan and 6, 13 Feb - all at 11.15am to 12.15). Classes are non-transferable - no credits or refunds given, but if you can't make a class, I will send you a free recording of that week's class instead.