Online with Yoga Santosha

YOGA AT HOME

Join a live session online via Zoom or purchase a recording to follow at home - whether you're in Buckingham, France or the Outer Hebrides!

Contact me for further info and to request the recordings/Zoom links

WEDNESDAY GENTLE YOGA

Wednesday evenings 6.00-7.00pm

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£5 per household per class or buy a 5 Online Credits Pass

Contact me to request the Zoom links

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A Gentle evening yoga class with modifications and alternatives given so you can find a pace that suits you. This class is also suitable for beginners and those returning to yoga after a break.

RESTORATIVE YOGA AND YOGA NIDRA

Occasional class - get in touch for updates

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£5 per household per class

Contact me to request the Zoom links

Restorative Yoga (mainly gentle floor-based poses) and Yoga Nidra (a guided meditation) both help to soothe the effects of stress by allowing your body and mind to soften and rest.
All welcome to join this nurturing session. Bring blankets, bolsters and cushions to support your body in comfort and warmth.