Online with Yoga Santosha
YOGA AT HOME
Join a live session online via Zoom or purchase a recording to follow at home - whether you're in Buckingham, Spain or the Outer Hebrides!
Contact me for further info and to request the recordings/Zoom links
WEDNESDAY GENTLE YOGA
Wednesday evenings 6.00-7.00pm
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£6 per household per class or buy a 5 Online Credits Pass
Contact me to request the Zoom links
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A Gentle evening yoga class with modifications and alternatives given so you can find a pace that suits you. This class is also suitable for beginners and those returning to yoga after a break.
RESTORATIVE YOGA AND YOGA NIDRA
Next date TBC
6.00-7.00 pm
£6 per household per class
Contact me to request the Zoom links
Restorative Yoga (mainly gentle floor-based poses) and Yoga Nidra (a guided meditation) both help to soothe the effects of stress by allowing your body and mind to soften and rest.
All welcome to join this nurturing session. Bring blankets, bolsters and cushions to support your body in comfort and warmth.